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What is Healthy Sleep? 6 Sleep tips to better sleep
What is Healthy Sleep? 6 Sleep tips to better sleep

2018年3月21日是第十八个世界睡眠日,《2018中国的90后年轻人睡眠指数研究》出炉。,近三成人属于“晚睡晚起”,且睡眠质量普遍不高。怎样得睡眠才算是健康得呢?6个贴士,帮你拥有更好得睡眠。

8 Vegan Foods Rich in Iron
8 Vegan Foods Rich in Iron

和大多数理论相反,素食中含有大量人体需要的营养,尤其是矿物质。

HOME-MADE DRINK TO GET RID OF HEADACHES AND ANXIETY (FREE RECIPE)
HOME-MADE DRINK TO GET RID OF HEADACHES AND ANXIETY (FREE RECIPE)

你平时焦虑吗?伴有偶尔的头疼吗?告别头疼片,来点简单的饮料吧!

How To Stop A Headache Instantly With This Magic Drink!
How To Stop A Headache Instantly With This Magic Drink!

有多少次你是拖着疲惫的身体下班回家,而你的头几乎都快要炸了?神奇饮料快速治疗头痛!

12 Unexpected Benefits of Drinking Hot Water
12 Unexpected Benefits of Drinking Hot Water

Here are 12 benefits of drinking hot water.

This Is What Will Happen When You Eat Avocados Every Day
This Is What Will Happen When You Eat Avocados Every Day

You've probably seen avocados being touted as a heart-healthy superfood in recent years. Realistically, the truth isn't too far off from the hype. The next time you're grabbing that burrito or turkey

Healthy Eating Plan For Busy People
Healthy Eating Plan For Busy People

It may be difficult to maintain healthy eating habits while leading a busy life, but it is not impossible. The five simple tips below will ensure you have a healthy eating plan to fit into your hectic

Mindful Eating Habit Day 4: Do Not Consume Too Much Caffeine
Mindful Eating Habit Day 4: Do Not Consume Too Much Caffeine

注意饮食习惯第四天:不要消耗太多咖啡因

Mindful Eating Habit Day 3: Do Not Eat Any Fried Food
Mindful Eating Habit Day 3: Do Not Eat Any Fried Food

注意饮食习惯第三天:不吃任何油炸食品

Mindful Eating Habit Day 2: Eat A Fruit Or Vegetable Rich In Vitamin C
Mindful Eating Habit Day 2: Eat A Fruit Or Vegetable Rich In Vitamin C

注意饮食习惯第二天:每天吃一种含有丰富维C的水果或蔬菜

Mindful Eating Habit Day 1: Drink 8 glasses of water
Mindful Eating Habit Day 1: Drink 8 glasses of water

注意饮食习惯第一天:喝八杯水

How Touching Your Different Fingers Can Make You Healthier
How Touching Your Different Fingers Can Make You Healthier

触摸不同的手指让身体更健康

9 Health Reasons to Drink Cucumber Water
9 Health Reasons to Drink Cucumber Water

喝黄瓜水的9个健康理由

Amazing Benefits Of Pineapple
Amazing Benefits Of Pineapple

又到了吃菠萝的好季节了,小伙伴们快行动起来吧!

What Will Happen To Your Body When You Stop Exercising
What Will Happen To Your Body When You Stop Exercising

当你停止运动时,身体会发生哪些变化呢?

19 Super Healthy Benefits of Celery
19 Super Healthy Benefits of Celery

我们最熟悉的和芹菜搭配在一起的应该是花生米了,芹菜好处真是多得不得了啊!

These 5 Things Happen To Your Brain And Body After A Digital Detox
These 5 Things Happen To Your Brain And Body After A Digital Detox

数字排毒,亦即戒掉我们对电子设备的瘾,好好地享受周围的人和物。

Natural Fixes for 5 Common Ailments
Natural Fixes for 5 Common Ailments

每次感冒头痛都要吃片药才能好?不吃药如何自然修复身体健康?

9 Scientific Ways To Fall Asleep Much Faster
9 Scientific Ways To Fall Asleep Much Faster

可以快速入睡的9个科学方法

6 Reasons Plums Should Be Your Favorite Fruit This Fall
6 Reasons Plums Should Be Your Favorite Fruit This Fall

中国有句俗话说:李子树下吃死人。其实,李子是可以降低患癌几率、对眼睛和血压都有好处滴~

3 Common And Unhealthy Milkshake Mistakes
3 Common And Unhealthy Milkshake Mistakes

奶昔不仅非常好做,而且人们还非常容易放进去一些不正确的东西来降低饮品的健康。

7 Unexpected Benefits Of Sleeping Naked, Backed By Research
7 Unexpected Benefits Of Sleeping Naked, Backed By Research

裸睡可以减少岁月的痕迹,并且让你变得更年轻、更漂亮哦!

Alert: Smoking Hookah (Shisha) For An Hour Might Equal Smoking 100 Cigarettes
Alert: Smoking Hookah (Shisha) For An Hour Might Equal Smoking 100 Cigarettes

警告:抽水烟一个小时可能相当于抽100根香烟!

8 Delightful Benefits of Sleeping Naked
8 Delightful Benefits of Sleeping Naked

裸睡可以减掉肚子上的小赘肉?!

10 Great Hacks To Make You Sleep Better
10 Great Hacks To Make You Sleep Better

每天晚上有多少人在为着睡着而痛苦,你也是这样吗?

5 Reasons Why You Shouldn’t Buy Bottled Water Anymore
5 Reasons Why You Shouldn’t Buy Bottled Water Anymore

为什么你不能再买瓶装水的5个理由

6 Things To Remember If You Love A Person With Mental Illness
6 Things To Remember If You Love A Person With Mental Illness

患有精神病已经很不幸了。更不幸的是人们对这些疾病的歧视和误解却依然存在。

15 Surprising and Science-Backed Health Effects of Dark Chocolate
15 Surprising and Science-Backed Health Effects of Dark Chocolate

黑色巧克力,你的最爱有木有?

6 Tips to Help You Lower Your Carb Intake
6 Tips to Help You Lower Your Carb Intake

通过降低我们每天饮食中对碳水化合物的吸收可以减肥哦!

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